• HEALTH MTN

    HEALTH AND NUTRITION COACHING ON YOUR HEALTH JOURNEY

  • I'm Jarric, and I'm on a mission to help people accomplish their goals.

    As an Integrative Nutrition Health Coach, my role is to help, support, and guide you to achieve your health and lifestyle goals.

     

    As a business leader, ultramarathon runner, aspiring Ironman, and surfer from Southern California, I feel like I bring a unique approach to health coaching.

  • Areas of Focus

     My clients: I work with young and middle-age professionals who want coaching on achieving their health and lifestyle goals.

     

    My approach: I combine health and nutrition guidance + frameworks for habit implementation + customization for every client.

    Holistic Health

    A whole-life approach - food, exercise, sleep, relationships, career, financial, spiritual, and fun.

    Weight Loss

    Customized diets geared not only for losing weight, but for health, enjoyment, and long-term adherence.

    Peak Performance

    Fueling for peak energy, performance, and recovery to help achieve your athletic or personal goals.

    Goal Setting

    A framework for setting and achieving your goals, with the accountability of a coach.

    Behavior Change

    Implement positive habits that last - the answer is better systems, not more willpower.

    Lifestyle Design

    Take an inventory of your life - design, experiment, and build the life you really want.

  • We all sit atop a mountain of untapped potential.

    Learn more about 1 on 1 health coaching.

  • My Blog

    "Either write something worth reading, or do something worth writing." -Ben Franklin

    January 1, 2019
    In 2018, road running became trail running, marathons became ultramarathons, and business books...
    It's the end of the year, and 'tis the season of goal setting. With the new year approaching, we...
    James Clear has been one of my favorite writers and thinkers for a while. I've followed his blog...
    September 17, 2018 · Health and Nutrition
    I have more and more clients coming to me wanting weight loss coaching, so in this post, I want...
    August 25, 2018 · Racing and Training
    Wow. What a crazy freaking day that was. Where do I even begin? It's funny to think, less than...
    August 15, 2018 · Health and Nutrition
    The WHAT Health is a journey, and a health coach guides and supports someone on their journey...
    August 5, 2018 · Racing and Training
    The Backstory: My first Ironman experience! Ironman has been a dream of mine forever, albeit a...
    July 23, 2018 · Health and Nutrition
    In my nutrition classes, I’ve learned about this idea of primary food and secondary food as it...
    June 20, 2018 · Health and Nutrition
    I’m kind of obsessed with smoothies, not going to lie. I’ve been on the smoothie-a-day program...
    June 19, 2018 · Racing and Training
    Squaw Valley is one of my favorite ski resorts, so the location was special from the get-go. When...
    June 8, 2018 · Health and Nutrition
    In the past 4 days, I’ve run over 40 miles with 6500 ft of climbing. Body says it’s time for a...
    I recently finished reading Own the Day, Own Your Life by Aubrey Marcus. You’ve probably heard of...
    More Posts
  • "It is not the mountain we conquer but ourselves."

    Edmund Hillary

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